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[Baby Got Back] Pain in the Butt
I am a nudge. I won’t deny it. Many of you who know me are thinking the same thing right now. Actually, you’re thinking: “I love you, girl, but you annoy me. You always say the thing I want to...
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[Baby Got Back] What’s In the Gut, Shapes the Butt
Last week I was a nudge, this week I am a nag. Sorry, but she’s climbing out through the afro please make room for her. This is the last post in this series and I have a few things to say but my mind...
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[The Basics] Basic Training
I go to the gym Monday through Friday right after I drop my kids off at school. (For those of you who are wondering, I finally started coming to a stop for my kids to get out of the car. No more...
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[Summer Summer Summer Time] Burning Out Vs. Working Out
My, my the months are flying by. It seems like eons ago when you cleaned up your diet and really put your mind to getting in shape for the summer. All those hours in the gym and kitchen have done...
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[Summer Summer Summer Time] Let’s Review
We’ve had four posts in the Summer Time series and instead of reviewing them for you and dragging this out with a 1200 word post (which by the way I try so hard not to go on that long), I’m going to...
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[Track and Physique] Track and Physique
There are two types of track workouts: one for your performance where you worry about getting faster, better, stronger by manipulating rest periods, work load and intensity; and one for your physique...
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[Track and Physique] Nuts and Bolts
Let’s jump (wow, unintended bad pun right there) right into this: BEFORE YOU START Sneakers: Running shoes. Do not wear minimalist sneakers if you have never sprinted before, you will blow out your...
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[Track and Physique] Back That Swag Up
Yesterday was about the basics. Today is about faking like you know what you’re doing on the track. Ready? BREAKING IT DOWN We are currently on a state of the art track. Well not physically, but I...
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[Track and Physique] Park and Play
Today we’re at a “park”. Nowadays, parks come in all forms. I miss the back-in-day parks with the dangerous 20 foot slides that were metal and the speed limitless merry go rounds that could shoot a...
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[Reverse Engineering] All or None
I entered into 2008 with a very different mindset than 2007 in that I was not going to let this take me down but I knew I was far from being healed emotionally. I will classify this year as the “rocky”...
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[Baby Got Back] A Butt Load of Info
As we venture into the land of glutes, we need to address the fact that as women we do not all want the same thing from our butt training. Some of us want bubble butts—firm and poking out. Some of us...
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